A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.
This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and relaxed.
Up Next in Feeling Low
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Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
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Tender-Hearted Slow Flow (35 min) - w...
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
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Cultivation & Meditation: Self Estee...
Give yourself some nourishment and love.
Join Hillary on a journey of meditation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look lik...
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