We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props required.
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Powerful Flow & Relaxation (60 min) -...
Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
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Restorative Wind Down Stretch (30 min...
Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
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