Live Replay: Yin & Meditation for Anxiety (60 min) - with Lisa Sanson
Feeling Low
•
1h 0m
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calming our nervous systems. Lisa shares her recent experience with anxiety, and notes how emotional and visceral it is.
Ways that she says you can calm the nervous system are by taking big, deep calming breaths. Then allow yourself to focus on your breath and the present moment. Say to yourself, "In the present moment I am ok." Lastly, any physical reaction your body has, allow yourself to undo that.
Suggested Props: blocks, blanket or cushions, bolster
LIVE, Friday, November 13, 2020 @ 10:00AM PST
Up Next in Feeling Low
-
Power for your Energy Centre (45 min)...
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or deplet... -
Live Replay: Yin & Meditation for Let...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ... -
Live Replay: Flow Yoga for a Present ...
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have a...
