Flow Through Feelings (45 min) - with Lisa Sanson
Feeling Low
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45m
Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it for a while, can release that mental burden.
Up Next in Feeling Low
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Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s... -
Supportive Evening Hatha (40 min) - w...
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
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Inner Seasons & Moon Phases: Spring /...
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
