Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson
Feeling Low
•
1h 1m
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
Up Next in Feeling Low
-
Hatha Yoga for Hard Days (60 min) - w...
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
-
Flow Through Feelings (45 min) - with...
Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...
-
Self Love Meditation Series: Today is...
Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s...
