Meditation for Anxiety (15 min) — with Lisa Sanson
Feeling Low
•
14m
Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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We've partnered with TELUS Health MyCare™ on this Mindfuln...
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Gentle Power (50 min) - with Alia Mai
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Live Replay: Yin & Meditation for Anx...
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin...
