Find stillness, set an intention, and calm your nervous system in this meditative class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in FEATURED
-
15 Minute Flow to Reflect on Your Day...
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.
-
Reconnect to your Breath Pilates (45 ...
Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.
Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw
-
Flow to New Heights (25 min) - with R...
Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.
2 Comments