Yin Yoga and Meditation for Sleep (25 min) — with Farzana Jaffer Jeraj [MUSIC]
Farzana Jaffer Jeraj
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25m
This class comes with and without music - check out our library for the non-musical version!
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
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