Meditation: Muladhara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
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7m 6s
Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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