Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
•
11m
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
Up Next in Farzana Jaffer Jeraj
-
Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Teacher: @farzanajj
—
Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
We hope you've enjoyed the challenge us much as we have.
Sweet d...
-
Day 6 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.
Duration: 50 min
Teacher: @farzanajj
—Hey everyone!
We're coming to the end challenge! If you've been following along with us, amazing job🙌🏽 Here's Day 6 of our 7 Day Sleep Meditation Challenge...
-
Day 5 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 50 min
Teacher: @farzanajj
—
Hey YYOGA fam!Here's Day 5 of our 7 Day Sleep Meditation Challenge with Farzana.
Enjoy!
3 Comments