Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
•
7m 15s
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in Farzana Jaffer Jeraj
-
Meditation for Grief (10 min) — with ...
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...
-
Meditation for Sleeping Well (10 min)...
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
-
Yin Yoga and Meditation for Sleep (25...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...
1 Comment