Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
•
10m
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific energy center, also referred to as “wheels” and “vortexes” so energy can flow freely from your root to your crown.
Up Next in Farzana Jaffer Jeraj
-
Meditation: Anahata Chakra (5 min) — ...
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...
-
Meditation: Ajna Chakra (5 min) — wit...
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
-
Meditation: Vishuddha Chakra (5 min) ...
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
4 Comments