Meditation: Anahata Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
•
7m 5s
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in Farzana Jaffer Jeraj
-
Meditation: Ajna Chakra (5 min) — wit...
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
-
Meditation: Vishuddha Chakra (5 min) ...
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
-
Meditation: Sahasrara Chakra (5 min) ...
Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...
