Meditation: Ajna Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana Jaffer Jeraj
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6m 33s
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...
