A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.
This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and relaxed.
Up Next in Autumn Equinox
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Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
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Fall Equinox Flow (45 min) - with Hil...
The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn in... -
Yoga Nidra for Deep Sleep (20 min) – ...
If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power ...
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