The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn into my life. Autumn is a time of transformation and reflection. Like the leaves falling away from their branches, my life flows and changes peacefully and all in the perfect time-space sequence. I take time in autumn to reflect on my life and where I'm going in it. I have a clear vision of the changes I need to make so that I continue to grow in my highest good. I enjoy the cooler weather and all the changing colours that are unfolding through nature. This is the season of warmth and gentleness, a reflection of my inner self. With grace, I let go of anything that does not serve me anymore and I make way for many new blessings and opportunities."
Up Next in Autumn Equinox
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Yoga Nidra for Deep Sleep (20 min) – ...
If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power ...
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Live Replay: Fall Equinox Flow (60 mi...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...
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Yoga Nidra for Energy & Vitality (15 ...
Join Miguel for a 15 minute Yoga Nidra practice. If this is your first time doing Yoga Nidra, find a quiet, dimly lit space to lay down. If you tend to get cold, you should cover yourself with a blanket but leave your hands facing up outside of the blanket. If you need something to rest your head...
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