Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
Up Next in Autumn Equinox
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Seasonal Transitions Flow (60 min) - ...
Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.
The fall transition is a good time to cleanse and purify your inner & outer world...
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Nightly Wind Down (20 min) - with Con...
A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.
This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and re...
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Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
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