Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form...

Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a r...

Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s...

Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A...

Join Anna for 60 minutes of Slow Vinyasa Flow.
This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hatha Yo...

Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
Yin Yoga is a slow-paced practice that uses long deep stretching, to ...

Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...

Join Heather for a mindful Hatha class to stay present. In this class, Heather will speak to the importance of taking this "present" mindset from our practice into the rest of our lives. Trying to stay more present can help us feel more connected to the people and beautiful world around us. Let t...

Join Brooklyn in this Yin Yoga for Deep Relaxation class.

This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...

Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pil...

Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
Then we will transition into the...

Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
...

Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Altern...

Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and...

From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks

Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...

Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...