Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form of emotion you may be holding onto.
Props: Lisa is using two blocks. If you don't have blocks, you can use pillows, cushions or rolled up blankets.
Up Next in Evening Calm
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Props: a bolster (or two pillows/a r... -
Yin to Decompress (30 min) - with Lis...
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s... -
Hatha for Stress (40 min) - with Katr...
Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A...
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