Wind Down Evening Cleanse (35 min) - with Katrina Chan
Evening Calm
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32m
Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga strap, or robe tie, close by in case you need them.
Put on some comfortable clothes, light a candle, and enjoy this restful time for yourself.
Up Next in Evening Calm
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Yin Yoga for Deep Relaxation (33 min)...
Join Brooklyn in this Yin Yoga for Deep Relaxation class.
This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...
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Restorative Flow (45 min) - with Katr...
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Optional Props: A bolster (or pil...
