Unwind Your Mind Meditation (11 min) - with Aaliya Noorani
Evening Calm
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11m
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
Up Next in Evening Calm
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Flow Yoga Sushumna Nadi Practice (60 ...
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There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
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Inner Safe Space Hatha (30 min) - wit...
In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.
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Yoga For Peaceful Sleep (30 min) - wi...
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
