Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a rolled up blanket)
Playlist: https://open.spotify.com/user/xspeear0syh4ynohfx7reqm5p/playlist/3mu1SNeSttqL4tbrVmx66f?si=95-cV8WvS4a7DqkkPlhNyA&dl_branch=1
Up Next in Evening Calm
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Yin to Decompress (30 min) - with Lis...
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s... -
Hatha for Stress (40 min) - with Katr...
Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A... -
Slow Flow to Recalibrate & Re-Centre ...
Join Anna for 60 minutes of Slow Vinyasa Flow.
This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...
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