Sacred Space Meditation (7 min) - with Lyndsey Carr
Evening Calm
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7m 1s
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
Up Next in Evening Calm
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Mindful Breathwork and Meditation (20...
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Unwind Your Mind Meditation (11 min) ...
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
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Flow Yoga Sushumna Nadi Practice (60 ...
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
