Restorative Yoga for Anxiety (40 min) – with Annabel Kershaw
Evening Calm
•
39m
Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.
Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. These poses should not feel uncomfortable and will just invite a sense of relaxation. Annabel makes sure to guide you sweetly with various techniques like breath and mantras.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)
Two blocks (or books)
A chip foam block (or a book / thinly rolled up blanket)
Set yourself up near a wall
Two or three blankets
Rocks or stones (optional)
Essential oils (optional)
Up Next in Evening Calm
-
Restorative Yoga for Emotional Distre...
Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.
Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...
-
Restorative Yoga for Sleep (45 min) –...
Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.
In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...
-
Yoga Nidra for Deep Restoration & Rel...
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
