Relaxing Restorative Yin (50 min) - with Mikaela Millington
Evening Calm
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48m
Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-held postures.
Props: a Bolster (or cushions/pillows), a blanket, and a strap (or a robe tie/scarf).
Playlist: https://open.spotify.com/playlist/3OCeLpVr2kT51t7Kz1H42R?si=YXBAZwjtToef1GtIg7mYCA&dl_branch=1
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Playlist: https://bit.ly/20minsPMyoga
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