Meditation to Infuse the Mind with Light (17 min) - with Miguel Lopez de Lara
Evening Calm
•
17m
Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
Find a comfortable seat - whatever that looks like so that your back is at rest. This could mean using a block or pillow to elevate or seat, or sit on a chair.
Up Next in Evening Calm
-
Yin to Release (50 min) - with Lisa S...
Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form... -
Slow Stretch Flow (45 min) - with Mik...
Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a r... -
Yin to Decompress (30 min) - with Lis...
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s...
