Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
Up Next in Evening Calm
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Yin Yoga and Meditation for Sleep (25...
This class comes with and without music - check out our library for the non-musical version!
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you ...
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Meditation for Sleeping Well (10 min)...
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
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Flow Yoga: Post-Natal While Baby Slee...
YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...
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