Meditation for Systematic Relaxation (14 min) - with Miguel Lopez de Lara
Evening Calm
•
14m
Join Miguel for a short Yoga Nidra meditation. This meditation is a very special systematic relaxation of the body. This is a practice that invites you to discover your inner space through relaxation.
This is the perfect meditation to do when you need to relax after a long day and connect with your inner self. This is also a great foundation to use to deepen your meditation practice.
No props requried.
Up Next in Evening Calm
-
Meditation to Infuse the Mind with Li...
Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
Find a comfortable seat - whatever that looks like so that your back is at rest. This could m... -
Yin to Release (50 min) - with Lisa S...
Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form... -
Slow Stretch Flow (45 min) - with Mik...
Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a r...
