Meditate to Cultivate (10 min) - with Kyra Morrison
Evening Calm
•
11m
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
Up Next in Evening Calm
-
Meditation for the Sunday Scaries (12...
This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.
Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y... -
Meditation to Let Go (15 min) - with ...
This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.
-
Full Body Restore (40 min) - with Van...
This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.
