Meditation for a Hard Day (10 min) - with Kyra Morrison
Evening Calm
•
11m
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
Up Next in Evening Calm
-
Gentle Wind Down (30 min) - with Conn...
Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.
Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.
-
Gentle Movement & Sound Bowls (30 min...
Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.
-
Meditate to Cultivate (10 min) - with...
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
