Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Yin for the Digestive System (60 min) - with Rebecca Lee Henderson

Evening Calm • 59m

Up Next in Evening Calm

  • Calming Winter Solstice Flow Yoga (25...

    Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

  • Live Replay: Yin Yoga for Nourishing ...

    Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...

  • Live Replay: Hatha Yoga for a Calm Mi...

    Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...