Live Replay: Evening Reflection Flow (60 min) - with Mari Dickey
Evening Calm
•
1h 1m
Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Evening Calm
-
Sacred Space Meditation (7 min) - wit...
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
-
Mindful Breathwork and Meditation (20...
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
-
Unwind Your Mind Meditation (11 min) ...
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
