Gentle Movement & Sound Bowls (30 min) - with Hillary Keegan
Evening Calm
•
29m
Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.
Up Next in Evening Calm
-
Meditate to Cultivate (10 min) - with...
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
-
Meditation for the Sunday Scaries (12...
This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.
Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y... -
Meditation to Let Go (15 min) - with ...
This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.
