Flow Yoga Sushumna Nadi Practice (60 min) - with Crystal Rainbow Borelli
Evening Calm
•
59m
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis balanced one may experience the flow of prana.
Up Next in Evening Calm
-
Inner Safe Space Hatha (30 min) - wit...
In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.
-
Yoga For Peaceful Sleep (30 min) - wi...
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
-
Quiet Your Mind Meditation (15 min) -...
Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
1 Comment