Five Finger Chakra Meditation (18 min) - with Miguel Lopez de Lara
Evening Calm
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17m
Join Miguel for a five-finger Chakra meditation. We will be using our mind and our hands to connect with 6 energy centres within the body. In this practice, we will be using ujjayi breath. Ujjayi breath is a light restriction of the throat that creates a light hissing sound at the back of the throat.
Props: no props needed but please use a block or pillow if it helps you find a comfortable seat
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