Relax into seated and reclining postures with the support of props in this calming practice.
Up Next in Evening Calm
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Midday Restorative Yoga (20 min) – wi...
Relax into seated and reclining postures with the support of props in this calming practice.
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Live Replay: Yin & Meditation (60 min...
Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.
We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are...
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Restorative Yoga for Stress (5 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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