Come Home to Your Body (10 min) - with Kyra Morrison
Evening Calm
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11m
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.
Up Next in Evening Calm
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Meditation for a Hard Day (10 min) - ...
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Gentle Wind Down (30 min) - with Conn...
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Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.
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Gentle Movement & Sound Bowls (30 min...
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