Candlelit Yin for Stress Release (30 min) - with Ashley Levii
Evening Calm
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28m
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
Up Next in Evening Calm
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This Little Light of Mine: Candlelit ...
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
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Nurturing Yin Yoga (50 min) - with As...
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwar...
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Earth Element Yin Yoga for the Vagus ...
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
