Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This will be a more Gentle Hatha-style practice.
Props: 2 blocks, a yoga strap, and a chip foam block or at-home alternatives like pillows and rolled-up blankets, and a robe tie/scarf in replacement of a yoga strap.
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Live Replay: Cozy Evening Hatha from ...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a relaxing, evening Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and...
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Movement to Stillness (30 min) - with...
From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks -
Mellow Flow (40 min) - with Aili Storen
Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strength...
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