Progressive Breathwork: Diaphragmatic Breathing (14 min) - with Eliza Butler
Eliza Butler
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13m
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the importance of our exhales for reducing stress.
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