This is part 2 of a 3 part Meditation series on cultivating self-compassion.

Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately bask in the self-compassion we are working to cultivate for ourselves.

Optional Props: a pillow or cushion to provide a comfortable seat.