Deb Cehak (Purcell)
Meet Deb! Deb teaches a fluid style of yoga that dynamically links the flowing nature of the breath with mindful continual movement. This heat-building flow will not only increase strength and flexibility, but will train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. She says, "I like to move, play, and push the boundaries of what we think we can do. Our minds are so powerful. They think we can’t do that arm balance or stay five more breaths in Warrior II. I like to dance with those boundaries, so expect a powerful class physically and mentally. With a good playlist."
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Power for Presence (45 min) - with Deb Cehak
Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.
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Strong Start Power (45 min) - Deb Cehak (Purcell)
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
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Self-Compassion Flow (30 min) - Deb Cehak (Purcell)
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
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Freedom Power (40 min) - with Deb Cehak (Purcell)
An empowering Power class focused on encouraging feelings of freedom and strength.
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Intermediate Power: to Nourish & Challenge (45 min) - with Deb Cehak (Purcell)
A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.
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Power Yoga to Realign Your Energy (30 min) - with Deb Cehak (Purcell)
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
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Power Yoga for Stability (60 min) - with Deb Cehak (Purcell)
A movement filled power class with a focus on stability and balance. Expect longer holds.
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All Levels Accessible Power Yoga (60 min) - with Deb Cehak (Purcell)
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
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Wake the Core Flow (40 min) - with Deb Purcell
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
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Intermediate Power & Play (45 min) - with Deb Purcell
Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...
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Full Body Movement Power Yoga (50 min) - with Deb Purcell
Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and... -
Intermediate Energizing Power (47 min) - with Deb Purcell
Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
No prop... -
Arm Balance Play Power (60 min) - with Deb Purcell
Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
This Power... -
Funky Crow Flow (45 min) - with Deb Purcell
Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in... -
Side Body Strengthening Power-Flow (45 min) - with Deb Purcell
Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength... -
Intermediate Power-Flow (60 min) - with Deb Purcell
Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.
This is a...
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Intermediate/Advanced Power Yoga (60 min) - with Deb Purcell
Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the... -
Playful Power (45 min) - with Deb Purcell
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!
