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Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Cultivating Self Compassion
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13m
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately bask in the self-compassion we are working to cultivate for ourselves.
Optional Props: a pillow or cushion to provide a comfortable seat.
Up Next in Cultivating Self Compassion
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Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
