This is part 3 of a 3 part Meditation series on cultivating self-compassion.

Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we are humans, and humans make mistakes. We are all in this human experience together, and treating ourselves with self-compassion will help us to treat others with compassion as well.

Optional Props: a pillow or cushion to provide a comfortable seat.