Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Crystal leads you through a dynamic and fl...

Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.

Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...

A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.

Crystal comes to us live from her own home to teach us about Galavasana (flying pigeon) and to take us through a power class. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today we learn about Galavasana (flying pigeon pose)

This class aired ...

Join Crystal from home for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today Crystal Talks about how the bow shapes in our practice represent the practice of Dharma. Dharma is your duty, why you're here or your ...

Boost your yogic knowledge! Crystal comes to us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling.
Today Crystal uses the example of a lobster shedding its shell to grow as a gateway into a conversation about feels of uncomfort and stress. What have we outgrown in...

Crystal joins us from home for a Power Yoga class filled with Myth & Mantra. Today she tells us about Surya - the Sun. Surya, or the sun, also relates to the illumination within your body (your own "light"). The Sun also burns away impurities so you can have a clearing of the mind to be more pres...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi storytelling. Today we learn about working with energy from Agni. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". Agni Yoga is a path of practice in daily life. It is the y...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ou...

Boost your yogic knowledge! Crystal joins us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling. Today Crystal tells us a story about Hanuman.

In this class, we will work with the practice of sun salutations in remembering your power and strength. Moving through s...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by groundin...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and t...

This is a Live Replay class. This class is filmed at home without a microphone, so the audio may be quiet.

Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.

Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
Th...

Crystal joins us from home for a 60 minute Power Yoga practice with a focus on arm strength & balancing. Arm balances invite you to play in some shapes that are asymmetrical and allow you to move your body in a powerfully functional way.

LIVE Monday, November 30, 2020 @ 5:30PM PST

Crystal joins us from home for a 75 minute Power practice focused on strengthening your legs. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Working into the Warrior 1, 2 and 3's! All about strength in our hips, and legs with these weight bea...

Crystal joins us from home for a fiery hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.

Agni - Fire. Set your intention today, an energy you are trying to work on. Return to this intention when you are in the feelings of fire, heat and discom...

Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.

Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.

Playlist: https://...

Crystal joins us from home for a 60-minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

We will move through big shapes, finding a connection to the self with the breath. Working on bow poses and finding the happy medium. ...

This is a Live Replay class from home. Because of this, the audio may be quieter than you're used to.

Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will foc...

This is a Live Replay class filming from home. Because of this, the audio may be quieter than you are used to.
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical pr...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...