Live Replay: Power for Strong Shoulders (60 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli
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1h 0m
Join Crystal for this hour-long strength based practice that builds to forearm stand (pincha mayurasana) through shoulder strengthening and core-focused poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
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Live Replay: Strength & Stability Pow...
Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Firefly Flow (60 min) - ...
An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at ...
