Dance of the Divine (60 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli
•
1h 0m
Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
We begin today's practice learning about the story of "Dance of the Divine", which is a story of an evil king and a prophecy. The intention behind this story and this practice are to turn down your thoughts and just be: Be in the beautiful, feed-good movement and enjoy the flow.
Flow Yoga is a fluid style practice that synchronizes breath with dynamic poses. Crystal suggests you have a block (or book/pillow) close by in case you need it.
Up Next in Crystal Rainbow Borrelli
-
Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
-
Hatha Yoga: Root to Rise (45 min) - w...
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
...
-
Power & Mythology: Peacock Pose (68 m...
Join Crystal for a firey Power Yoga class!
Today, we will be flowing through a Power Vinyasa class into pincha mayurasana (the feathered peacock pose), also knows as a forearm stand. This is a challenging pose that takes time to build strength, flexibility, and courage to build into.
Crystal wil...
