Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at ...

Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.

This class uses a yoga mat and yoga b...

Get ready to experience a dynamic class that will push you to your limits, both physically and mentally. Led by Crystal, this class draws inspiration from the powerful Hindu god Skanda to challenge and balance your mind and body. You won't want to miss out on this invigorating and transformative ...

During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.

Unwind and rejuvenate your mind and body with Crystal's invigorating one-hour yoga practice. With a perfect blend of grounding, opening, and challenging poses.

This class uses a yoga mat, yoga blocks, and yoga strap. If you don't have blocks or a strap at home, you can use a stiff pillow, a stac...

Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...

Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.

This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...

Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

Nurture your compassion side with this shoulder-opening power class.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

Expect bow shapes, twists and lots of breath.

What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

In this class, Crystal speaks to the three forms of Shiva.

The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

The second is the Shankar which is the doer of good. This can be...

Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.

The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...

Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.

Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build so...

This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...