Live Replay: Core Fusion: Power Up Core (60 min) - with Naomi Joy Gallagher
Core Fusion
•
1h 0m
Join Naomi for a 60 minute Core Fusion: Power Up Core Class!
Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!
Playlist: https://open.spotify.com/playlist/4k5hn7rwy26sgvoEJ2OvQx?si=A-zrm2T9QYWqhby4J9J8WA
Props: light weights (5lbs) or soup cans
LIVE Saturday, October 31, 2020 @ 10:00AM PST
Up Next in Core Fusion
-
Meet Rich Reynolds (+ What is Core Fu...
Core Fusion is a blend of various disciplines.
-
Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
-
Live Replay: Grateful Pilates Fusion ...
Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...
