Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, regardless of where you are or what you are facing.
Grab your mat and settle in for an awesome class that will strengthen your core!
Up Next in Core Fusion
-
Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Be prepared to feel the heat! Heather offers a number of different options through...
-
Live Replay: Pilates Core Fusion (60 ...
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...
-
Live Replay: Core Fusion: Power Up Co...
Join Naomi for a 60 minute Core Fusion: Power Up Core Class!
Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!
Playlist: https://open.spotify.com/playlist/...
7 Comments